“Being in the throes of menopause, my metabolism had virtually shut down. I could not lose weight, in fact, I was gaining weight. Exercise and toning wasn’t being effective and I felt I was wasting my time. But this Challenge changed all that! By learning how to make smart food choices, proactively managing my diet, and changing my exercise and toning routines, I lost almost 14 pounds, lost over an inch off my belly, and 1/2 inch off my thighs. My clothes look and feel better on me. I will continue to take care with what I eat and maintain a robust exercise routine.” – Kelly G.”
These workouts are perfect for my busy days! Sometimes I’m in the gym , sometimes a hotel, or at home… I can always get in a great workout no matter where I am ! Thank you!” – Cindy M.
About Mary Sabat, MS, RDN, LD
Mary graduated from the University of Delaware with a degree in Nutrition and Dietetics. She continued her education receiving a Masters degree in Nutrition from Rutgers University and becoming a Registered Dietitian. She has developed and implemented wellness and weight loss programs for the University of Medicine and Dentistry of New Jersey while serving as a faculty member in one of their residency programs. As a consultant she has worked in various weight loss programs and spoken at lunch and learns for small company employees. Her book, BodyDesigns Two-Week Detox Plan has helped thousands of people achieve weight loss and wellness by giving them a jump start on their Lifestyle Diet Plans.
She is certified in personal training by the American Council of Exercise (ACE) and upholds the highest standards in the field of exercise science. With so many years of nutrition counseling under her belt, Mary not only develops personal Lifestyle Diet Plans for her clients to follow but acts as their coach, motivating and advising them as they learn to make permanent lifestyle changes. As a Nutrition Coach she also has packages where she will go into the home and help with label reading, cleaning out the pantry, how to grocery shop, meal planning and recipe preparation. She loves to simplify recipes, making them not just healthy but easy to follow so people can find the time to get back into the kitchen and eat real food again.
About: Megan Hill, M.Ed., C-EP
Megan has athletic experience in Collegiate Gymnastics & Track & Field (pole vault & hammer throw) at Auburn University (2005-2010) and she was also a pilot for the US Women’s Bobsled Team (2010-2013). She is currently a National level Weightlifter. Her certifications include ACSM Certified Exercise Physiologist, USATF Level 1 Coach, as well as a certified USA Gymnastics Instructor. She also has her Bachelor’s and Master’s Degrees in Health Promotion from Auburn University. Megan is very passionate about helping others become their healthiest and strongest versions of themselves and uses her education along with experience to motivate, educate, and encourage her clients!