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By now you know that investing in Employee Wellness pays off very quickly and the benefits are substantial. Infusing your office with a culture of health, however, can be quite difficult. We [...]

Sitting at your desk all day and staring at your computer screen can be quite painful. Our bodies are simply not designed to sit. When we sit for too long day in and day out, a multitude of [...]

I know how difficult it is to put healthy meals on the table night after night – I am a working mom, too! Life is busy – work, family and kids activities – it can be overwhelming trying to make [...]

All too often, working takes a major toll on our bodies. It doesn’t take long for the average working American to feel worn out, stressed out, and sick. To help combat this health dilemma, we [...]

Have you ever felt stiff and achy after sitting for a long period of time? Do you get in a bad mood when you are sedentary for too long? Well, that is simply because our bodies are not designed [...]

Half of our waking time is spent working! It is very important to create an office space that will help you stay healthy, not one that is reinforcing unhealthy habits. Here are our 5 easy steps [...]

The Holidays are a wonderful and joyous time, however, they can really take a toll on the body. Stress, junk food, lack of sleep, too much alcohol, and lack of exercise can lead to illness as [...]

The holidays are almost here and now is the time to start shopping and preparing! Give the gift of health and fitness this year to encourage healthy living amongst your friends, family, [...]

  Surely by now you have heard someone talk about using essential oils for this ailment or that sleep issue. If you have not, you are in for a treat. The mantra of most “Oilers” is, “I have [...]

Guest Blog by Dr. Jason Trainer How much would you pay to prolong your life? I suppose a person’s station in life would greatly influence the answer: a young adult might not place the same value [...]